Let's make today count.
A simple place to plan workouts, record what you do and see your progress.
Move 4 days a week
Every activity counts. Start where you are.
Today at a glance
Quick actions
Latest activity
What would you like to do?
Simple sessions you can start at home. Work at a comfortable pace and take breaks when needed.
Choose your trainer
Choose the voice and personality that motivates you. Your selection is saved on this device.
Photorealistic coach portraits are displayed above. The small animated model is a simplified exercise visual, not a photorealistic human or professional form-correction system.
Personal weekly planner
A balanced weekly outline based on your saved assessment and training goals. Rest days are built in.
4-week fitness programme
A balanced weekly routine with walking, strength, mobility and recovery. Choose a starting level and week. Build consistency before increasing difficulty.
Rest days are intentional. Choose the easier option if you feel unusually tired, sore or unwell. Stop if you feel pain, dizziness or chest discomfort.
Easy walk
10 minutes · warm up, comfortable walk, cool down.
10 MINMobility & stretch
8 minutes · gentle full-body movement.
8 MINSimple strength
10 minutes · chair squats, wall push-ups, marching and rest.
10 MINSwimming
20 minutes · easy lengths, kick drills and a slow cool-down.
20 MINRecord your activity
Log a workout, walk, treadmill session, sport or any movement you want to track.
Your progress
Your activity history, weekly totals and goal progress.
Track your weight
Record measurements over time and view your personal trend. Weigh under similar conditions when possible; daily changes are normal.
Last 7 days
Activity history
Backup your records
Your data is saved on this device. Export a backup regularly if you want to keep a copy or move it to another device. Before an import replaces records, this app saves a separate safety copy on this device.
Nutrition & hydration
A simple diary to help you notice your food and water habits. No calorie counting required.
Scan a food or drink label
Take a clear photo of the nutrition-information panel. The app will read the label and give general, goal-aware guidance. It is not medical advice and does not replace allergy, medication or health advice.
Photos are sent only when you press Check label. This app does not save the photo.
What did you eat?
Record meals or snacks in your own words. This diary does not estimate calories or judge food choices.
Build a plan around you
Answer a few quick questions. Your recommendation is a practical starting point, not a medical or clinical fitness assessment.
Start comfortably and progress gradually. If you have a health concern, injury, or have been advised to limit exercise, check with a qualified healthcare professional before changing your activity.
Set your goals
Choose realistic goals that fit your life. You can change them whenever you need.
Your personal settings
No account, subscriptions or Play Store installation required. This is a private home-screen web app and your records stay in this browser on this device.